Events

Yoga for Healing: Nurturing Body, Mind, and Spirit

Yoga for Healing: Nurturing Body, Mind, and Spirit

Jul 30, 2026
12:00pm to 1:00pm

Discover the transformative power of medical somatic yoga, where ancientpractices merge with modern wellness techniques to promote healingandwell-being. Join Lisa Tatham and...

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Free Monday Group Meditation

Free Monday Group Meditation

Aug 03, 2026
5:00pm to 5:50pm

Mindfulness meditation can help us meet life's stresses with care and compassion. Join us for a special class led by meditation instructors Emily Herzlin and Cheryl Fandozzi....

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Hanna Somatic Education: Continued Exploration

Hanna Somatic Education: Continued Exploration

Aug 04, 2026
4:15pm to 5:15pm

Integrative Health and Wellbeing

The class is co-presented by Bianca Lee, board certified in neuromusculoskeletal medicine (NMM) and Lisa Tatham, a certified Hanna Somatic Educator. In these classes, you’ll...

Website

Mindfulness Meditation: Mindfulness in Plain English

Mindfulness Meditation: Mindfulness in Plain English

Aug 05, 2026
4:00pm to 5:00pm

Join our Mindfulness Educator Cheri Fandozzi and Nurse Practitioner Grace Damasco in this 4-week course, offers a practical exploration of mindfulness meditation and everyday...

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The Key to Healthy Weight: Understanding your Metabolism

The Key to Healthy Weight: Understanding your Metabolism

Aug 05, 2026
4:00pm to 5:00pm

Are you tired of trying different diets and not getting sustainable results? What works for one person does not work for someone else--that's because we have different...

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Somatic Yoga for Healing: Nurturing Body, Mind, and Spirit

Somatic Yoga for Healing: Nurturing Body, Mind, and Spirit

Aug 05, 2026
5:45pm to 6:45pm

Discover the transformative power of medical somatic yoga, where ancient practices merge with modern wellness techniques to promote healing and well-being. Join Lisa Tatham...

Website

Yoga for Healing: Nurturing Body, Mind, and Spirit

Yoga for Healing: Nurturing Body, Mind, and Spirit

Aug 06, 2026
12:00pm to 1:00pm

Discover the transformative power of medical somatic yoga, where ancientpractices merge with modern wellness techniques to promote healingandwell-being. Join Lisa Tatham and...

Website

Free Monday Group Meditation

Free Monday Group Meditation

Aug 10, 2026
5:00pm to 5:50pm

Mindfulness meditation can help us meet life's stresses with care and compassion. Join us for a special class led by meditation instructors Emily Herzlin and Cheryl Fandozzi....

Website

Hanna Somatic Education: Continued Exploration

Hanna Somatic Education: Continued Exploration

Aug 11, 2026
4:15pm to 5:15pm

Integrative Health and Wellbeing

The class is co-presented by Bianca Lee, board certified in neuromusculoskeletal medicine (NMM) and Lisa Tatham, a certified Hanna Somatic Educator. In these classes, you’ll...

Website

Mindfulness Meditation: Mindfulness in Plain English

Mindfulness Meditation: Mindfulness in Plain English

Aug 12, 2026
4:00pm to 5:00pm

Join our Mindfulness Educator Cheri Fandozzi and Nurse Practitioner Grace Damasco in this 4-week course, offers a practical exploration of mindfulness meditation and everyday...

Website