Please join Mindfulness Educator Cheri Fandozzi and Dr. Michela Isona in this four-week mindfulness series, we’ll explore simple, heartcentered meditation practices that nurture...
Are you tired of trying different diets and not getting sustainable results?
What works for one person does not work for someone else--that's because we have different...
In these classes you’ll learn about patterns we all hold because of muscles that have become chronically tight. These patterns can cause your daily movements to be harder to do...
Discover the transformative power of medical somatic yoga, where ancient practices merge with modern wellness techniques to promote healing and well-being. Join Lisa Tatham and...
Over the winter holidays, many of us enjoy rich foods, sweets, and festive drinks—and our bodies can feel the effects. This physician-guided 4-week program is designed to help you...
In the practice of Qi Gong, breath patterns are slow, long, and deep, promoting a sense of calm and vitality. Movements are gentle and fluid, allowing for a seamless flow of...
Mindfulness meditation can help us meet life's stresses with care and compassion. Join us for a special class led by meditation instructors Emily Herzlin and Cheryl Fandozzi....
🌸 Balance Your Hormones, Transform Your Cycle 🌸
If you’re navigating PCOS, Endometriosis, PMS, or PMDD, you’re not alone!
Join our 4-week virtual group medical visit...
Struggling with bloating, gas, constipation, or gut discomfort?
Join Suzanne Black, NP and Shonali Soans, RDN in this supportive group designed to help you take control of...
The class is co-presented by Bianca Lee, board certified in neuromusculoskeletal medicine (NMM) and Lisa Tatham, a certified Hanna Somatic Educator.
In these classes, you’ll...
