In the practice of Qi Gong, breath patterns are slow, long, and deep, promoting a sense of calm and vitality. Movements are gentle and fluid, allowing for a seamless flow of...
Mindfulness meditation can help us meet life's stresses with care and compassion. Join us for a special class led by meditation instructors Emily Herzlin and Cheryl Fandozzi....
Managing our health can oftentimes mean managing our "numbers." From blood panels to BMIs, there are a lot of figures to understand.
Join us for an in-person discussion on...
Pregnancy is a time of incredible transformation—physically, emotionally, and spiritually.
Yet too often, prenatal care focuses only on the medical checklist, leaving little...
The class is co-presented by Bianca Lee, board certified in neuromusculoskeletal medicine (NMM) and Lisa Tatham who is a certified Hanna Somatic Educator.
In these classes...
Please join Nurse Practitioner Grace Damasco and Cheryl Fandozzi for the Mindfulness-Based Stress Reduction (MBSR) 8-Week Online Course. Mindfulness is the practice of...
Now offering group ear acupuncture sessions for all patients!
Auriculotherapy is a clinically recognized form of acupuncture that stimulates specific points on the external...
Struggling with bloating, gas, constipation, or gut discomfort?
Join the 4-Week Gut Reset Program, a supportive, NP/RD-led group designed to help you take control of your...
Discover the transformative power of medical somatic yoga, where ancient practices merge with modern wellness techniques to promote healing and well-being. Join Lisa Tatham and...
🌸 Balance Your Hormones, Transform Your Cycle 🌸
If you’re navigating PCOS, Endometriosis, PMS, or PMDD, you’re not alone — and you don’t have to manage it alone.
Join our...
