Events

The Science of Calm: HRV Biofeedback for Stress Management

The Science of Calm: HRV Biofeedback for Stress Management

Mar 03, 2026
3:30pm to 4:30pm

Feel calmer. Build resilience. Learn a measurable way to manage stress with Dr. Lisa Koers. What Is Heart Rate Variability (HRV)? Heart Rate Variability reflects how well...

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Hanna Somatic Education: Continued Exploration

Hanna Somatic Education: Continued Exploration

Mar 03, 2026
4:15pm to 5:15pm

Integrative Health and Wellbeing

The class is co-presented by Bianca Lee, board certified in neuromusculoskeletal medicine (NMM) and Lisa Tatham, a certified Hanna Somatic Educator. In these classes, you’ll...

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HM-POCUS Monthly Conference

HM-POCUS Monthly Conference

Mar 03, 2026
5:00pm to 6:00pm

When: Mar 3, 2026 05:00 PM Eastern Time (US and Canada) Presenter: Michael Amador, MD Talk Title: "Femoral Vein Doppler: Clinical Applications and Evidence"

Mindfulness-Based Stress Reduction (MBSR) 8-Week Online Course

Mindfulness-Based Stress Reduction (MBSR) 8-Week Online Course

Mar 03, 2026
6:00pm to 8:30pm

Please join Nurse Practitioner Grace Damasco and Mindfulness Educator Cheryl Fandozzi for the for the Mindfulness-Based Stress Reduction (MBSR) 8-Week Online Course. Mindfulness...

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Somatic Yoga for Healing: Nurturing Body, Mind, and Spirit

Somatic Yoga for Healing:  Nurturing Body, Mind, and  Spirit

Mar 04, 2026
5:30pm to 6:30pm

Discover the transformative power of medical somatic yoga, where ancient practices merge with modern wellness techniques to promote healing and well-being. Join Lisa Tatham and...

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Yoga for Healing: Nurturing Body, Mind, and Spirit

Yoga for Healing: Nurturing Body, Mind, and Spirit

Mar 05, 2026
12:00pm to 1:00pm

Discover the transformative power of medical somatic yoga, where ancientpractices merge with modern wellness techniques to promote healingandwell-being. Join Lisa Tatham and...

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Conquer Insomnia: 4-Week Restorative Sleep Program

Conquer Insomnia: 4-Week Restorative Sleep Program

Mar 05, 2026
4:00pm to 5:00pm

If you’ve been lying awake at night, staring at the ceiling, or waking up tired no matter how long you’ve been in bed—you’re not alone. Our 4-week Conquering Insomnia program...

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Free Monday Group Meditation

Free Monday Group Meditation

Mar 09, 2026
5:00pm to 5:50pm

Mindfulness meditation can help us meet life's stresses with care and compassion. Join us for a special class led by meditation instructors Emily Herzlin and Cheryl Fandozzi....

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The Science of Calm: HRV Biofeedback for Stress Management

The Science of Calm: HRV Biofeedback for Stress Management

Mar 10, 2026
3:30pm to 4:30pm

Feel calmer. Build resilience. Learn a measurable way to manage stress with Dr. Lisa Koers. What Is Heart Rate Variability (HRV)? Heart Rate Variability reflects how well...

Website

Hanna Somatic Education: Continued Exploration

Hanna Somatic Education: Continued Exploration

Mar 10, 2026
4:15pm to 5:15pm

Integrative Health and Wellbeing

The class is co-presented by Bianca Lee, board certified in neuromusculoskeletal medicine (NMM) and Lisa Tatham, a certified Hanna Somatic Educator. In these classes, you’ll...

Website