In the practice of Qi Gong, breath patterns are slow, long, and deep, promoting a sense of calm and vitality. Movements are gentle and fluid, allowing for a seamless flow of...
Mindfulness meditation can help us meet life's stresses with care and compassion. Join us for a special class led by meditation instructors Emily Herzlin and Cheryl Fandozzi....
Joanna Smeeton, PhD
H. K. Corning Assistant Professor of Rehabilitation Medicine Research,
Department of Rehabilitation and Regenerative Medicine,
Columbia Stem Cell Initiative,...
🌸 Balance Your Hormones, Transform Your Cycle 🌸
If you’re navigating PCOS, Endometriosis, PMS, or PMDD, you’re not alone!
Join our 4-week virtual group medical visit...
Struggling with bloating, gas, constipation, or gut discomfort?
Join Suzanne Black, NP and Shonali Soans, RDN in this supportive group designed to help you take control of...
The class is co-presented by Bianca Lee, board certified in neuromusculoskeletal medicine (NMM) and Lisa Tatham, a certified Hanna Somatic Educator.
In these classes, you’ll...
Please join Nurse Practitioner Grace Damasco and Mindfulness Educator Cheryl Fandozzi for the for the Mindfulness-Based Stress Reduction (MBSR) 8-Week Online Course. Mindfulness...
Are you tired of trying different diets and not getting sustainable results?
What works for one person does not work for someone else--that's because we have different...
In these classes you’ll learn about patterns we all hold because of muscles that have become chronically tight. These patterns can cause your daily movements to be harder to do...
