Please join Nurse Practitioner Grace Damasco and Mindfulness Educator Cheryl Fandozzi for the for the Mindfulness-Based Stress Reduction (MBSR) 8-Week Online Course. Mindfulness...
Feel calmer. Build resilience. Learn a measurable way to manage stress with Dr. Lisa Koers.
What Is Heart Rate Variability (HRV)?
Heart Rate Variability reflects how well...
Struggling with weight despite doing “all the right things”? You’re not alone—and it’s not just about willpower or calories.
This 4-week program with Dr. Chiti Parikh takes a...
The class is co-presented by Bianca Lee, board certified in neuromusculoskeletal medicine (NMM) and Lisa Tatham, a certified Hanna Somatic Educator.
In these classes, you’ll...
Join our Mindfulness Educator Cheri Fandozzi and Nurse Practitioner Grace Damasco. In this 4-week course, we will explore several of the foundational attitudes that support our...
Discover the transformative power of medical somatic yoga, where ancient practices merge with modern wellness techniques to promote healing and well-being.
Join Lisa Tatham...
Discover the transformative power of medical somatic yoga, where ancientpractices merge with modern wellness techniques to promote healingandwell-being.
Join Lisa Tatham and...
Please join Nurse Practitioner Grace Damasco and Mindfulness Educator Cheryl Fandozzi for the for the Mindfulness-Based Stress Reduction (MBSR) 8-Week Online Course. Mindfulness...
In the practice of Qi Gong, breath patterns are slow, long, and deep, promoting a sense of calm and vitality. Movements are gentle and fluid, allowing for a seamless flow of...
Mindfulness meditation can help us meet life's stresses with care and compassion. Join us for a special class led by meditation instructors Emily Herzlin and Cheryl Fandozzi....
