In the practice of Qi Gong, breath patterns are slow, long, and deep, promoting a sense of calm and vitality. Movements are gentle and fluid, allowing for a seamless flow of...
Life is full of challenges and stress. Mindfulness meditation can help us to meet stress with care and compassion. Join us for a special class led by meditation instructor Emily...
April is Esophageal Cancer Awareness Month! Join the DIGEST team in the David H. Koch Center on the 2nd Floor to get screened for your personal risk factors for Esophageal Cancer.
Join Dr. Michelle Loy for an enlightening series delving into the world of integrative medicine and its pivotal role across every stage of cancer care. Discover the latest...
We are so excited to offer you sessions in Hanna Somatic Education. You may join us for a single class or multipleclasses. Some experience in Hannah Somatic Education is preferred...
Are you looking to optimize your brain health? Do you find yourself grappling with brain fog, memory lapses, lack of concentration, or difficulty focusing? Are you interested in...
In these classes you’ll learn about patterns we all hold because of muscles that have become chronically tight. These patterns can cause your daily movements to be harder to do...
Discover the transformative power of medical somatic yoga, where ancient practices merge with modern wellness techniques to promote healing and well-being. Join Lisa Tatham and...
Please join Dr. Mulvihill and Cheryl Fandozzi for the Mindfulness-Based Stress Reduction (MBSR) 8-Week Online Course. Mindfulness is the practice of intentionally focusing our...
