In the practice of Qi Gong, breath patterns are slow, long, and deep, promoting a sense of calm and vitality. Movements are gentle and fluid, allowing for a seamless flow of...
Mindfulness meditation can help us meet life's stresses with care and compassion. Join us for a special class led by meditation instructors Emily Herzlin and Cheryl Fandozzi....
🌸 Balance Your Hormones, Transform Your Cycle 🌸
If you’re navigating PCOS, Endometriosis, PMS, or PMDD, you’re not alone!
Join our 4-week virtual group medical visit...
Please join Nurse Practitioner Grace Damasco and Mindfulness Educator Cheryl Fandozzi for the for the Mindfulness-Based Stress Reduction (MBSR) 8-Week Online Course. Mindfulness...
Discover the transformative power of medical somatic yoga, where ancient practices merge with modern wellness techniques to promote healing and well-being. Join Lisa Tatham and...
If you’ve been lying awake at night, staring at the ceiling, or waking up tired no matter how long you’ve been in bed—you’re not alone.
Our 4-week Conquering Insomnia program...
In the practice of Qi Gong, breath patterns are slow, long, and deep, promoting a sense of calm and vitality. Movements are gentle and fluid, allowing for a seamless flow of...
Mindfulness meditation can help us meet life's stresses with care and compassion. Join us for a special class led by meditation instructors Emily Herzlin and Cheryl Fandozzi....
Feel calmer. Build resilience. Learn a measurable way to manage stress with Dr. Lisa Koers.
What Is Heart Rate Variability (HRV)?
Heart Rate Variability reflects how well...
The class is co-presented by Bianca Lee, board certified in neuromusculoskeletal medicine (NMM) and Lisa Tatham, a certified Hanna Somatic Educator.
In these classes, you’ll...
