In the practice of Qi Gong, breath patterns are slow, long, and deep, promoting a sense of calm and vitality. Movements are gentle and fluid, allowing for a seamless flow of...
Mindfulness meditation can help us meet life's stresses with care and compassion. Join us for a special class led by meditation instructors Emily Herzlin and Cheryl Fandozzi....
Join Dr. Michela Isono and Beth McDonald, RD for an engaging virtual program on bone health, strength, and resilience. Whether you’re protecting your bones early, navigating...
Have you been diagnosed with SIBO or IBS and struggling with bloating, gas, constipation, diarrhea or gut discomfort?
Join Suzanne Black, NP and Shonali Soans, RDN in this...
Discover the transformative power of medical somatic yoga, where ancient practices merge with modern wellness techniques to promote healing and well-being.
Join Lisa Tatham...
Discover the transformative power of medical somatic yoga, where ancientpractices merge with modern wellness techniques to promote healingandwell-being.
Join Lisa Tatham and...
Mindfulness meditation can help us meet life's stresses with care and compassion. Join us for a special class led by meditation instructors Emily Herzlin and Cheryl Fandozzi....
🌸 Balance Your Hormones, Transform Your Cycle 🌸
If you’re navigating PCOS, Endometriosis, PMS, or PMDD, you’re not alone!
Join our 4-week virtual group medical visit...
Are you tired of trying different diets and not getting sustainable results?
What works for one person does not work for someone else--that's because we have different...
The class is co-presented by Bianca Lee, board certified in neuromusculoskeletal medicine (NMM) and Lisa Tatham, a certified Hanna Somatic Educator.
In these classes, you’ll...
