In the practice of Qi Gong, breath patterns are slow, long, and deep, promoting a sense of calm and vitality. Movements are gentle and fluid, allowing for a seamless flow of...
Mindfulness meditation can help us meet life's stresses with care and compassion. Join us for a special class led by meditation instructors Emily Herzlin and Cheryl Fandozzi....
Struggling with bloating, gas, constipation, or gut discomfort?
Join Suzanne Black, NP and Shonali Soans, RDN in this supportive group designed to help you take control of...
The class is co-presented by Bianca Lee, board certified in neuromusculoskeletal medicine (NMM) and Lisa Tatham, a certified Hanna Somatic Educator.
In these classes, you’ll...
Please join Nurse Practitioner Grace Damasco and Mindfulness Educator Cheryl Fandozzi for the for the Mindfulness-Based Stress Reduction (MBSR) 8-Week Online Course. Mindfulness...
Now offering group ear acupuncture sessions for all patients!
Auriculotherapy is a clinically recognized form of acupuncture that stimulates specific points on the external...
Please join Mindfulness Educator Cheri Fandozzi and Dr. Michela Isona in this four-week mindfulness series, we’ll explore simple, heartcentered meditation practices that nurture...
In these classes you’ll learn about patterns we all hold because of muscles that have become chronically tight. These patterns can cause your daily movements to be harder to do...
Discover the transformative power of medical somatic yoga, where ancient practices merge with modern wellness techniques to promote healing and well-being. Join Lisa Tatham and...
Discover the transformative power of medical somatic yoga, where ancientpractices merge with modern wellness techniques to promote healingandwell-being. Join Lisa Tatham and Grace...
