While mindfulness and meditation have become household words, it can be hard to know where to begin. Join Cheri Fandozzi and Xin Yu Wang, MD for this introductory course designed...
The class is co-presented by Bianca Lee, board certified in neuromusculoskeletal medicine (NMM) and Lisa Tatham who is a certified Hanna Somatic Educator.
In these classes...
Pregnancy is a time of incredible transformation—physically, emotionally, and spiritually.
Yet too often, prenatal care focuses only on the medical checklist, leaving little...
Discover the transformative power of medical somatic yoga, where ancientpractices merge with modern wellness techniques to promote healingandwell-being. Join Lisa Tatham and Grace...
Are you tired of trying different diets and not getting sustainable results? What works for one person does not work for someone else--that's because we have different metabolisms...
Struggling to find calm through meditation? We invite you to discover the scientific path to peace in our virtual stress management class, which utilizes cutting-edge Heart Rate...
While mindfulness and meditation have become household words, it can be hard to know where to begin. Join Cheri Fandozzi and Xin Yu Wang, MD for this introductory course designed...
The class is co-presented by Bianca Lee, board certified in neuromusculoskeletal medicine (NMM) and Lisa Tatham who is a certified Hanna Somatic Educator.
In these classes...
Pregnancy is a time of incredible transformation—physically, emotionally, and spiritually.
Yet too often, prenatal care focuses only on the medical checklist, leaving little...
Are you tired of trying different diets and not getting sustainable results? What works for one person does not work for someone else--that's because we have different metabolisms...
