Discover the transformative power of medical somatic yoga, where ancientpractices merge with modern wellness techniques to promote healingandwell-being.
Join Lisa Tatham and...
The class is co-presented by Bianca Lee, board certified in neuromusculoskeletal medicine (NMM) and Lisa Tatham, a certified Hanna Somatic Educator.
In these classes, you’ll...
Discover the transformative power of medical somatic yoga, where ancient practices merge with modern wellness techniques to promote healing and well-being.
Join Lisa Tatham...
In the practice of Qi Gong, breath patterns are slow, long, and deep, promoting a sense of calm and vitality. Movements are gentle and fluid, allowing for a seamless flow of...
Mindfulness meditation can help us meet life's stresses with care and compassion. Join us for a special class led by meditation instructors Emily Herzlin and Cheryl Fandozzi....
The class is co-presented by Bianca Lee, board certified in neuromusculoskeletal medicine (NMM) and Lisa Tatham, a certified Hanna Somatic Educator.
In these classes, you’ll...
Join our Mindfulness Educator Cheri Fandozzi and Nurse Practitioner Grace Damasco in this 4-week course, offers a practical exploration of mindfulness meditation and everyday...
Are you tired of trying different diets and not getting sustainable results?
What works for one person does not work for someone else--that's because we have different...
Discover the transformative power of medical somatic yoga, where ancient practices merge with modern wellness techniques to promote healing and well-being.
Join Lisa Tatham...
Discover the transformative power of medical somatic yoga, where ancientpractices merge with modern wellness techniques to promote healingandwell-being.
Join Lisa Tatham and...
