Events

Harmony in Motion: Discovering the Healing Power of Qi Gong

Harmony in Motion: Discovering the Healing Power of Qi Gong

Mar 03, 2025
3:00pm to 3:45pm

In the practice of Qi Gong, breath patterns are slow, long, and deep, promoting a sense of calm and vitality. Movements are gentle and fluid, allowing for a seamless flow of...

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Strength in Every Step: Building Solid Foundations for Bone Health

Strength in Every Step: Building Solid Foundations for Bone Health

Mar 03, 2025
4:00pm to 5:00pm

Join Dr. Loy and Beth McDonald,RD to discover safe and effective strategies to enhance bone health and combat osteopenia/osteoporosis. Delve into nutrition, lifestyle adjustments...

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Free Group Meditation

Free Group Meditation

Mar 03, 2025
5:00pm to 5:50pm

Life is full of challenges and stress. Mindfulness meditation can help us to meet stress with care and compassion. Join us for a special class led by meditation instructor Emily...

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Somatic Yoga for Healing: Nurturing Body, Mind, and Spirit

Somatic Yoga for Healing: Nurturing Body, Mind, and Spirit

Mar 05, 2025
5:30pm to 6:30pm

Discover the transformative power of medical somatic yoga, where ancient practices merge with modern wellness techniques to promote healing and well-being. Join Lisa Tatham and...

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Yoga for Healing: Nurturing Body, Mind, and Spirit

Yoga for Healing: Nurturing Body, Mind, and Spirit

Mar 06, 2025
12:00pm to 1:00pm

Discover the transformative power of medical somatic yoga, where ancient practices merge with modern wellness techniques to promote healing and well-being. Join Lisa Tatham...

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Hanna Somatic Education: Continued Exploration

Hanna Somatic Education: Continued Exploration

Mar 11, 2025
4:15pm to 5:15pm

Integrative Health and Wellbeing

We are so excited to offer you sessions in Hanna Somatic Education. You may join us for a single class or multipleclasses. Some experience in Hannah Somatic Education is preferred...

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Somatic Yoga for Healing: Nurturing Body, Mind, and Spirit

Somatic Yoga for Healing: Nurturing Body, Mind, and Spirit

Mar 12, 2025
5:30pm to 6:30pm

Discover the transformative power of medical somatic yoga, where ancient practices merge with modern wellness techniques to promote healing and well-being. Join Lisa Tatham and...

Website

Yoga for Healing: Nurturing Body, Mind, and Spirit

Yoga for Healing: Nurturing Body, Mind, and Spirit

Mar 13, 2025
12:00pm to 1:00pm

Discover the transformative power of medical somatic yoga, where ancient practices merge with modern wellness techniques to promote healing and well-being. Join Lisa Tatham...

Website

Harmony in Motion: Discovering the Healing Power of Qi Gong

Harmony in Motion: Discovering the Healing Power of Qi Gong

Mar 17, 2025
3:00pm to 3:45pm

In the practice of Qi Gong, breath patterns are slow, long, and deep, promoting a sense of calm and vitality. Movements are gentle and fluid, allowing for a seamless flow of...

Website

Free Group Meditation

Free Group Meditation

Mar 17, 2025
5:00pm to 5:50pm

Life is full of challenges and stress. Mindfulness meditation can help us to meet stress with care and compassion. Join us for a special class led by meditation instructor Emily...

Website