Events

Harmony in Motion: Discovering the Healing Power of Qi Gong

Harmony in Motion: Discovering the Healing Power of Qi Gong

May 19, 2025
3:00pm to 3:45pm

In the practice of Qi Gong, breath patterns are slow, long, and deep, promoting a sense of calm and vitality. Movements are gentle and fluid, allowing for a seamless flow of...

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Strength in Every Step: Building Solid Foundations for Bone Health

Strength in Every Step: Building Solid Foundations for Bone Health

May 19, 2025
4:00pm to 5:00pm

Join Dr. Michelle Loy and Beth McDonald, RD to discover a safe and effective strategies to enhance bone health and combat osteopenia/osteoporosis. Delve into nutrition, lifestyle...

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Free Group Meditation

Free Group Meditation

May 19, 2025
5:00pm to 5:50pm

Life is full of challenges and stress. Mindfulness meditation can help us to meet stress with care and compassion. Join us for a special class led by meditation instructor Emily...

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Living Well With and After Cancer

Living Well With and After Cancer

May 20, 2025
4:00pm to 5:00pm

Join Dr. Michelle Loy for an enlightening series delving into the world of integrative medicine and its pivotal role across every stage of cancer care. Discover the latest...

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The Key to Healthy Weight: Understanding your Metabolism

The Key to Healthy Weight: Understanding your Metabolism

May 20, 2025
4:00pm to 5:00pm

Are you tired of trying different diets and not getting sustainable results? What works for one person does not work for someone else--that's because we have different metabolisms...

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Somatic Yoga for Healing: Nurturing Body, Mind, and Spirit

Somatic Yoga for Healing: Nurturing Body, Mind, and Spirit

May 21, 2025
5:30pm to 6:30pm

Discover the transformative power of medical somatic yoga, where ancient practices merge with modern wellness techniques to promote healing and well-being. Join Lisa Tatham and...

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Mindfulness-Based Stress Reduction (MBSR) 8-Week Online Course

Mindfulness-Based Stress Reduction (MBSR) 8-Week Online Course

May 21, 2025
6:00pm to 8:30pm

Please join Dr. Mulvihill and Cheryl Fandozzi for the Mindfulness-Based Stress Reduction (MBSR) 8-Week Online Course. Mindfulness is the practice of intentionally focusing our...

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Yoga for Healing: Nurturing Body, Mind, and Spirit

Yoga for Healing: Nurturing Body, Mind, and Spirit

May 22, 2025
12:00pm to 1:00pm

Discover the transformative power of medical somatic yoga, where ancient practices merge with modern wellness techniques to promote healing and well-being. Join Lisa Tatham...

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Living Well With and After Cancer

Living Well With and After Cancer

May 27, 2025
4:00pm to 5:00pm

Join Dr. Michelle Loy for an enlightening series delving into the world of integrative medicine and its pivotal role across every stage of cancer care. Discover the latest...

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The Key to Healthy Weight: Understanding your Metabolism

The Key to Healthy Weight: Understanding your Metabolism

May 27, 2025
4:00pm to 5:00pm

Are you tired of trying different diets and not getting sustainable results? What works for one person does not work for someone else--that's because we have different metabolisms...

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