Events

An Integrative Group Program for Menstrual Wellness

An Integrative Group Program for Menstrual Wellness

Oct 16, 2025
3:30pm to 4:30pm

🌸 Balance Your Hormones, Transform Your Cycle 🌸 If you’re navigating PCOS, Endometriosis, PMS, or PMDD, you’re not alone — and you don’t have to manage it alone. Join our...

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Conquer Insomnia: A 4-Week Restorative Sleep Program led by Dr. Wang

Conquer Insomnia: A 4-Week Restorative Sleep Program led by Dr. Wang

Oct 16, 2025
4:00pm to 5:00pm

Our 4-week Conquering Insomnia program is designed to help you gently reset your sleep using proven tools, without relying on medications. Through Cognitive Behavioral Therapy for...

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Harmony in Motion: Discovering the Healing Power of Qi Gong

Harmony in Motion: Discovering the Healing Power of Qi Gong

Oct 20, 2025
3:00pm to 3:45pm

In the practice of Qi Gong, breath patterns are slow, long, and deep, promoting a sense of calm and vitality. Movements are gentle and fluid, allowing for a seamless flow of...

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Free Group Meditation

Free Group Meditation

Oct 20, 2025
5:00pm to 5:50pm

Mindfulness meditation can help us meet life's stresses with care and compassion. Join us for a special class led by meditation instructors Emily Herzlin and Cheryl Fandozzi....

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Wholehearted Pregnancy: Integrative Group Visits for Each Trimester and Postpartum

Wholehearted Pregnancy: Integrative Group Visits for Each Trimester and Postpartum

Oct 21, 2025
3:30pm to 4:30pm

Pregnancy is a time of incredible transformation—physically, emotionally, and spiritually. Yet too often, prenatal care focuses only on the medical checklist, leaving little...

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Hanna Somatic Education: Continued Exploration

Hanna Somatic Education: Continued Exploration

Oct 21, 2025
4:15pm to 5:15pm

Integrative Health and Wellbeing

The class is co-presented by Bianca Lee, board certified in neuromusculoskeletal medicine (NMM) and Lisa Tatham who is a certified Hanna Somatic Educator. In these classes...

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Mindfulness-Based Stress Reduction (MBSR) 8-Week Online Course

Mindfulness-Based Stress Reduction (MBSR) 8-Week Online Course

Oct 21, 2025
6:00pm to 8:30pm

Please join Nurse Practitioner Grace Damasco and Cheryl Fandozzi for the Mindfulness-Based Stress Reduction (MBSR) 8-Week Online Course. Mindfulness is the practice of...

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Ear Acupuncture Group Visit Offered by Dr. Lisa Koers Integrative Family Physician | Trained in Medical Acupuncture

Ear Acupuncture Group Visit Offered by Dr. Lisa Koers Integrative Family Physician | Trained in Medical Acupuncture

Oct 22, 2025
9:00am to 10:00am

Integrative Health and Wellbeing

Now offering group ear acupuncture sessions for all patients! Auriculotherapy is a clinically recognized form of acupuncture that stimulates specific points on the external...

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Somatic Yoga for Healing: Nurturing Body, Mind, and Spirit

Somatic Yoga for Healing: Nurturing Body, Mind, and Spirit

Oct 22, 2025
5:30pm to 6:30pm

Discover the transformative power of medical somatic yoga, where ancient practices merge with modern wellness techniques to promote healing and well-being. Join Lisa Tatham and...

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An Integrative Group Program for Menstrual Wellness

An Integrative Group Program for Menstrual Wellness

Oct 23, 2025
3:30pm to 4:30pm

🌸 Balance Your Hormones, Transform Your Cycle 🌸 If you’re navigating PCOS, Endometriosis, PMS, or PMDD, you’re not alone — and you don’t have to manage it alone. Join our...

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